Are Cornflakes Good for Daily Breakfast?

The British Heart Foundation suggests that as a wholegrain cereal, cornflakes are not a good choice for breakfast when eaten alone. Add a fruit to make your first meal of the day filling.

Facts about cornflakes you should know

The nutrition expert highlighted the following points about cornflakes:

1. Cornflakes is refined food

According to the American Institute for Cancer Research, there are many health risks when it comes to consumption of heavily processed foods. Some of them can increase cancer risk. Heavily processed foods often include unhealthy levels of added fat, sugar and sodium that make the food taste better, but too much of them leads to serious health issues. Obesity, diabetes, heart disease and high blood pressure are some of health issues.

2. Cornflakes have additives

Food additives play an important role in improving the taste, colour and smell of food. They end up altering the food’s nutritional structure, according to MDPI.

3. Cornflakes have sugar

Dr Frank Hu, who is a professor of nutrition at the prestigious Harvard T.H. Chan School of Public Health, concedes that there are effects of added sugar intake like higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. They are all connected to an “increased risk for heart attack and stroke.” Cornflakes also have a high glycemic index – almost 82 – which is not good for anyone fighting diabetes.

4. High calories form an important part of cornflakes

The International Journal Of Behavioral Nutrition and Physical Activity shared that consumption of high calorie foods can cause weight gain.

5. Cornflakes usually have high fructose corn syrup (HFCS)

As per Plos One, there is an evidence that suggests that increased consumption of fructose, possibly via HFCS, can induce metabolic dysregulation.

So, now that you know the side effects of cornflakes, it’s best to eat them when there aren’t many healthy breakfast options. Or when you choose to eat them, exercise quantity control! Everything is good to eat in moderation, and cornflakes aren’t no different.